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February is Heart Health Month - a time to pause and think about how we support one of the most essential systems in our body.

During perimenopause and menopause , estrogen levels change. Blood vessels can become stiffer , hot flashes can disturb sleep, and weight can shift.

Isometric handgrip training is a plain name for a simple action: squeeze a handle at a comfortable, steady effort and hold it. Your arm barely moves.

Sometimes blood pressure stays high even after doing many of the right things. Doctors call this resistant hypertension .

High blood pressure is one of the largest global health burdens, associated with more than 7 million deaths a year, about 13 in every 100 worldwide.

Isometric handgrip exercise is a form of exercise in which you squeeze a handle and hold a steady, sub-maximal contraction for a set time.