High blood pressure is a serious health problem that affects almost half of all adults in America. When your blood pressure is too high, it puts extra strain on your heart and blood vessels. This can lead to heart attacks, strokes, and other dangerous health issues. The good news is that what you eat can make a big difference in keeping your blood pressure healthy. 

Scientists have discovered something amazing about how our hearts and brains work together. A new study shows that taking care of your heart when you're middle-aged can help protect your brain from memory problems later in life. This research gives us hope that we can prevent many cases of dementia by making simple changes to stay healthy. 

Heart disease has been the number one killer in America for over 100 years. But here's some amazing news: deaths from heart disease have dropped by 66% over the past 50 years. Even better, deaths from heart attacks have fallen by almost 90%. This is incredible progress that shows how far medicine has progressed.

High blood pressure is a serious health problem that affects millions of people around the world. Many people don't even know they have it because it often doesn't cause any symptoms. That's why doctors call it the "silent killer." But the good news is that there are natural ways to help lower your blood pressure, and it might be as simple as adding certain foods to your daily meals. 

Celebrating a Milestone for Heart‑Health Innovation We’re thrilled to share that Zona Health has been featured in USA TODAY’s List...

When people think about heart health, terms like blood pressure and cholesterol often come to mind. But one critical factor...