Limited time only: $150 off the Zona Plus on Zona.com. Black Friday.
This Black Friday, give your heart a seat at the table.
We all know regular exercise is great for heart health, but not everyone has the time or energy for intense workouts. The Zona Plus works in minutes, not hours, without disrupting your routine.
Increases cardiovascular fitness*
Isometric exercise, guided by biofeedback, as a complement to any heart-health plan.
Gentle on your joints
Muscles work without any joint movement, ideal for people living with chronic joint pain.
Just 12 minutes a day
An entire session in under 12 minutes, once a day. No gym, no commute, no changing clothes.
Builds grip and muscle stability
Most people find their grip improves over time, even if it starts out relatively weak.
Personalized every session
Smart algorithms read your body’s daily potential and adjust each day’s exercise to match.
Guided start to finish
Visual and audio cues tell you exactly when and how hard to squeeze. Nothing to learn.
See your progress
Get a score after every session, and track it over time with two lifetime logins at bpcharting.com.
Made for two
The device calibrates every time and stores data for two users, so you can share it at home.
Sit down, squeeze, see your results.
The Zona Plus leads you through every step of a session. You just follow the cues.
The Zona is helping you do exactly what your body is naturally programmed to do. The device is not solving the problem; it’s training your body to solve it on its own.Mark Young, PhD
Shop Zona Plus and save $150.
Guided isometric handgrip training for cardiovascular fitness.* 12 minutes a day, seated, at home.
Frequently asked questions
What is the Zona Plus?
The Zona Plus is the first of its kind: a handheld, software-controlled device that uses isometric exercise to guide you through a single session in just under 12 minutes. It uses biofeedback, uniquely calibrated to each user, and is especially suited to people who do not — or cannot — participate in more common forms of exercise. It is a complement to any cardiovascular fitness plan, not a substitute for one.
What is isometric exercise?
“Isometric” means “equal measurement.” In an isometric contraction the muscle is tensed and working, but not shortening or lengthening — there is no joint movement. That makes it ideal for people who suffer from chronic joint pain.
Do I simply squeeze as hard as I can?
No. The device measures your maximum only during calibration. After that, each segment uses a percentage of it. Even if your grip is relatively weak, the Zona Plus is still effective, and most people find their grip improves over time.
Can more than one person use it?
Yes. The device calibrates at each use and stores data for two users. Each Zona Plus comes with two lifetime logins to bpcharting.com, where you can track your MVC, scores, dates, times, and more.
What if it’s not right for me?
Every Zona Plus comes with a 90-day money-back guarantee and free shipping.
