Zona Health Blog
Jan 27, 2019
The sad part about all of them (without exception) is that the people who are writing them have never even touched a Zona Plus device. They are writing about a “scam” because of their own disbelief that revolutionary digital technology could actually cause physiological changes which can reduce high blood pressure.Read more
Jan 16, 2019
Isometric Handgrip Exercise and Resting Blood Pressure: A Meta-Analysis of Randomized Controlled Trials.
OBJECTIVE: To examine the efficacy of isometric handgrip exercise for reducing resting SBP and DBP in adult humans. METHODS: Meta-analysis...Read more
Jan 12, 2019
Effects of Isometric Handgrip Training Among People Medicated for Hypertension: A Multilevel Analysis
To examine the longitudinal effects of isometric handgrip (IHG) exercise training on blood pressure using hierarchical linear modelling.Read more
Jan 08, 2019
Bilateral isometric handgrip (IHG) training lowers resting arterial blood pressure (BP) in medicated hypertensives. Numerous mechanisms have been suggested, but have yet to be investigated.
Jan 01, 2019
The Effects of Isometric Exercise Training on Resting Blood Pressure and Orthostatic Tolerance in Humans
Isometric exercise training has been shown to reduce resting blood pressure, but the effect that this might have on orthostatic tolerance is poorly understood.
Dec 19, 2018
Current Evidence on the Hemodynamic and Blood Pressure Effects of Isometric Exercise in Normotensive and Hypertensive Persons
Isometric exercise is associated with acute hemodynamic changes consisting of increases in systolic, diastolic, and mean arterial pressure and also an increase in heart rate and cardiac output.Read more
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