Dr. Travis Stork and Zona CEO, Mark Young Behind The Scenes
OBJECTIVE: To examine the efficacy of isometric handgrip exercise for reducing resting SBP and DBP in adult humans. METHODS: Meta-analysis...
Bilateral isometric handgrip (IHG) training lowers resting arterial blood pressure (BP) in medicated hypertensives. Numerous mechanisms have been suggested, but have yet to be investigated.