The exercise you’ve been missing.
Discover the secret
behind the Zona Plus
The world’s first software-controlled handheld device that reduces blood pressure and improves cardiovascular health.
Try Risk-Free for 90 Days
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Made in the USA
The Zona Plus BioHack
The Zona Plus is recommended by Dave Asprey in his book, Super Human.
“You must try the Zona Plus"
- Dave Asprey, Founder of Upgrade Labs,
Father of Biohacking, Author
The Zona Plus Series 3
As low as $57/Month
Buy now and pay later with
Or a one-time payment of $599.99
Includes: • Zona Plus Series 3 Device • Carrying Case • A/C Charger • 2 Lifetime Memberships to My Zona Health • Personal Heart Health Coach • 1 Year Zona Plus Warranty.
Try Risk-Free for 90 Days
Includes: • Zona Plus Series 3 Device • Carrying Case • A/C Charger • 2 Lifetime Memberships to My Zona Health • Personal Heart Health Coach • 1 Year Zona Plus Warranty.
An entire isometric exercise session in just 12 minutes
What is Isometric exercise and why do I need it?
The Zona Plus uses the proven science of isometric therapy to lower blood pressure and increase nitric oxide throughout the body – naturally.
“Isometric” is the Latin word literally meaning “equal measurement.” As this relates to exercise, isometric exercise is the type of muscle contraction in which the muscle is tensed and working, but not actively shortening or lengthening (with no joint movement).
Using the science of isometrics, the Zona Plus combines hand grip exercise with a series of algorithms to trigger the body’s parasympathetic response, responsible for such functions as heart rate and blood pressure.
By guiding the user through a simple yet very precise isometric hand exercise, the Zona Plus encourages multiple functions in the body which will lower a person high blood pressure – vasodilation of blood vessels, nitric oxide production, and strengthening arterial and vessel walls. And it only takes 12 minutes a day, 5 days a week.
Cardiovascular Health
Decades of research link isometric exercise to improved cardiac autonomic and muscle vasodilatory responses. *
Constant Muscle Tension
The most important variable in strength training isn’t load, or reps — it’s how much time under tension you can cram into a workout.
Increased NO2
Isometric contraction induces the Ca2+-independent activation of the endothelial nitric oxide synthase.
What actually happens during a Zona Plus exercise session?
During isometric exercises, the Zona Plus, muscle contractions occur without significant joint movement. This sustained contraction promotes an increase in blood flow and pressure within the blood vessels. The increased pressure stimulates the expansion of the endothelial cells lining the blood vessel walls. These endothelial cells release a molecule called nitric oxide, which acts as a vasodilator. Nitric oxide helps to relax and widen the blood vessels, improving blood flow and reducing resistance within the arteries. With regular use, the Zona Plus and similar isometric exercises can contribute to long-term improvements in blood pressure control by enhancing endothelial function and the release of nitric oxide.
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Real People, Real Stories
Endorsements are from the thousands of people who use the Zona Plus daily.
Zona Heart Health Coach
Your partners in health.
Available 24/7
All Zona Plus users get unlimited 24/7 access to their own Zona Heart Health Coach which will help guide them on their health journey.
The My Zona Health App
Staying on track is easy.
2 Free Lifetime Memberships Included
The Zona Plus connects via USB to your personal computer, where you can upload your daily results and keep track of your progress.
* Use of a computer and internet connection not required for use of the Zona Plus device.
Discover Zona Plus
The My Zona
Health App
Staying on track is easy.
2 Free Lifetime
Memberships Included
The Zona Plus connects via USB to your personal computer, where you can upload your daily results and keep track of your progress.
Discover The Zona Plus* Use of a computer and internet connection not required for use of the Zona Plus device.
One Dashboard for All of Your Health Metrics
Proud Partners with
Share your metrics with your care team.
Healthcare comes from more than just your doctor. Instantly connect your family and other care team members to your Heads Up profile.
Learn MoreThe Zona Plus integrates right onto your dashboard. One Dashboard for all your health metrics
Heads Up integrates all the best health devices and apps on the market. This allows you to track the Zona Plus metrics that other health apps can’t offer.
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Dave Asprey
Try the Zona Plus… It’s a cool biohack for anyone who wants to improve their cardiovascular health.