Cardiovascular fitness, made simple.
The Zona Plus guides you through an entire isometric exercise session in just 12 minutes: seated, simple, and built to fit your life.
Your heart deserves better.
We all know regular exercise is great for heart health, but let’s be real: not everyone has the time or energy for intense workouts. Life gets busy, and complicated routines just don’t fit into the schedule. You need something simple, effective, and convenient. A solution that works in minutes, not hours, without disrupting your routine.
Hear it straight from [Affiliate Name].
Key takeaways from the episode
- [Takeaway one, short, in the host’s words]
- [Takeaway two]
- [Takeaway three]
An entire isometric exercise session in just 12 minutes.
The Zona Plus uses a series of complex algorithms to read your body’s daily potential and adjust each day’s exercise to match. Using your own strength, it guides you through each session with visual and auditory cues. It’s a biofeedback device that uses the science of isometric exercise, ideal for people who deal with chronic joint pain.
Increases overall cardiovascular fitness*
Reduces strain on joints
Only 12 minutes per day
Increases muscle stability and grip strength
What a session looks like
The device leads you through every step. You just squeeze, follow the cues, and see your results.
The Zona is helping you do exactly what your body is naturally programmed to do. The device is not solving the problem; it’s training your body to solve it on its own.Mark Young
- Supports cardiovascular health
- Simple, seated, and easy to use
- 90-day money-back guarantee
- Free shipping
Frequently asked questions
What is the Zona Plus?
The Zona Plus is the first of its kind: a handheld, software-controlled device that uses isometric exercise to guide you through a single session in just under 12 minutes. It uses biofeedback, uniquely calibrated to each user, and is especially suited to people who do not — or cannot — participate in more common forms of exercise. It is not a substitute for a cardiovascular fitness regimen, but a complement to any plan. As indicated by the FDA, the Zona Plus is “intended for adjunctive use in the overall management of cardiovascular fitness.”
What is isometric exercise?
“Isometric” means “equal measurement.” In an isometric contraction the muscle is tensed and working, but not shortening or lengthening — there is no joint movement. While all forms of exercise provide benefits, isometric exercise is unique in what it offers and is ideal for people who suffer from chronic joint pain.
How long is each session and what do I do?
Each session takes just under 12 minutes, and the device leads you through every step. It first calibrates to your maximum voluntary contraction (you squeeze as hard as you can on each hand), then calculates an algorithm for each of four two-minute segments. In each one you hold a static contraction while visual and auditory cues help you stay consistent. At the end, the Zona Plus shows your results as the percentage of the session held in the optimal range.
Can more than one person share the same Zona Plus?
Yes. The device calibrates at each use, so more than one person can use it, though it stores data for two users. Each Zona Plus comes with two lifetime logins to the tracking software at bpcharting.com, where you can track your MVC, score at completion, dates, times, and more.
Do I simply squeeze the device as hard as I can?
No. The only time the device measures your maximum is during initial calibration. After that, each segment uses a percentage of your MVC. Even if your grip is relatively weak, the Zona Plus is still effective, and most people find their grip improves over time.
