Why the Zona Method is So Effective
Just about anyone can perform the Zona Plus therapy without excessive strain or fatigue. It’s so easy, you can do it while watching the news, reading a book, or talking on the phone.
To begin, you simply squeeze the device when prompted as hard as you can for about 2 seconds with each hand. This allows the Zona Plus to calculate the strength of your grip at the beginning of the session. This is always done at the beginning of each session, since your body changes from day to day.
The device then provides precise, personalized instructions and real-time feedback throughout the session. You always know what to do and how you are doing! You simply follow the on-screen instructions. The entire session takes just 12 minutes and can be done from the comfort of your chair.
For best results, you’ll want to do the sessions 5 days a week. Once you get your blood pressure levels down, you may be able to keep them in the healthy zone as long as you continue to perform the Zona Plus therapy regularly.
Some people have asked if they could get the same results from a tennis ball or stress ball. This has been tried in clinical studies with no positive results because it isn’t the same therapy. Not only are you unlikely to lower your blood pressure this way, gripping one of these devices too tightly for too long can result in a temporary spike in blood pressure — the opposite of what you want!
The Zona Plus’s patented therapy — based on more than 20 years of research — provides a safe, effective approach. This high-tech smart device determines the optimal grip strength needed to successfully lower your blood pressure. It then constantly monitors and guides you throughout your session to make sure you maintain the proper squeeze pressure. It’s why the Zona Plus therapy works for more than 90% of people who follow it as directed.