Articles tagged with: omega-3
Cardiovascular Health, Natural Blood Pressure News »
Simple changes in your diet can be an easy and cost effective way to lower blood pressure and keep your heart healthy. Salmon, and other fatty fish high in Omega 3 fatty acids, as a regular part of your diet may be a great way help you achieve a healthy cardiovascular system.
According to the American Heart Association, ideally you would eat at least two 3.5oz cooked (3/4 cup flaked) of a fatty fish, such as salmon, mackerel, herring, lake trout, sardines and albacore tuna, at least two time per week. …