High blood pressure can lead to a plethora of health problems, many of which are often fatal.

-According to the American Heart Association high blood pressure is the number one modifiable risk factor for stroke.

-Beginning at 115/75 mmHg, the risk of cardiovascular disease doubles with every additional 20/10 mmHg.

-Heart disease is the #1 killer among women in the U.S.

Finding out if you have high blood pressure is an important step in monitoring your cardiovascular health.

According to the American Heart Association, hypertension (also known as high blood pressure) is the number one modifiable risk factor for stroke. It can also lead to a plethora of health problems such as heart attack, dementia, stroke, erectile dysfunction, kidney failure and even blindness. High blood pressure is especially dangerous because most of the time it has no symptoms, earning it the nickname of “The Silent Killer”.

With people looking to lower blood pressure through diet and without medications, the question, “does alcohol affect blood pressure” begs to be answered. In an effort to do just that, a group of medical professionals in 2001 conducted an in depth study of alcohol and hypertension.

If you have been diagnosed with high blood pressure, then your doctor has probably spoken to you about exercising to lower blood pressure naturally. But how much exercise to you need to lower blood pressure naturally? And how does exercise lower blood pressure?
The official recommendation from the JNC7 report is that aerobic exercise, such as brisk walking, should be performed for at least 30 minutes, 4 or more times a week, to lower systolic blood pressure an average of 4-9mmhg. While it was traditionally thought that only aerobic exercise
could lower …